Filling Your Cup as a Busy Working Mum

As working mums, we’re no strangers to being busy. Juggling work, kids, household responsibilities, and everything in between—it’s a constant balancing act. But at what point does busy turn into stressed? And how do we know when we’ve crossed the line from managing life to barely keeping our heads above water?

The truth is, being busy isn’t necessarily a bad thing. When we’re engaged in work we love, present with our kids, and making time for ourselves, life can feel full and rewarding. But when the weight of endless responsibilities leaves us drained, irritable, or running on fumes, it’s no longer just busyness—it’s burnout.

If you’re unsure whether you’re just busy or if you’re truly stressed, ask yourself:

• Do I end my day feeling accomplished or completely exhausted?

• Am I in control of my schedule, or does it feel like I’m constantly playing catch-up?

• Do I feel fulfilled in my work and home life, or am I just ticking things off a never-ending to-do list?

• Can I switch off and be present with my kids, or does my mind keep racing with work and life admin?

When stress takes over, it doesn’t just affect us—it spills over into how we show up at work, with our families, and most importantly, for ourselves.

Instead of waiting for someday to enjoy life, maybe the real question is: Where is the leak?

• Is it in your career—feeling stuck, unchallenged, or undervalued while juggling the demands of work and home?

• Is it in your sense of self—wondering who you even are outside of your job and motherhood?

• Is it in your relationships—feeling disconnected from your partner, friends, or even yourself because there’s no time left for connection?

• Is it in your health—exhaustion, stress, or feeling like you’re always running on empty?

When we can identify where the stress is truly coming from, we stop trying to do everything and instead focus on what truly needs our attention.

This isn’t about doing more or setting impossible standards—it’s about small, intentional shifts that give you back some control.

• If your career feels overwhelming, can you have an open conversation about flexibility or support?

• If you’ve lost touch with yourself, what’s one small joy you can bring back into your routine?

• If your relationships feel strained, could a short, meaningful moment of connection—like an uninterrupted chat with your partner or a fun activity with your kids—help?

• If your health is suffering, what’s one thing you can do for you—better sleep, movement, or even just breathing room in your day?

Taking ownership of your time and energy isn’t about adding more to your plate—it’s about protecting the space you do have. It’s recognising when stress is creeping in and making small adjustments before it takes over.

You are not failing if you feel overwhelmed. You are human. And every small step you take toward filling your own cup is a step toward a life where you’re not just getting through—but actually enjoying the ride.

So, where is your leak? And what’s one small way you can start to patch it today?