5 Ways to Overcome Imposter Syndrome

Returning to work after maternity leave can feel like stepping into a whole new world—one where you’re expected to pick up where you left off while also managing a completely new version of yourself. You may feel like you’ve lost your edge, that you’re not as sharp as before, or that others are questioning your commitment. This is imposter syndrome talking.

But here’s the truth: You haven’t lost your skills. You are still valuable. And you do belong in the room. Here’s how to navigate those feelings and step back into work with confidence.

Remind Yourself of Your Wins - It’s easy to focus on what you feel you’ve forgotten, but let’s flip that. Look back at your past achievements—projects you led, results you drove, and challenges you overcame. Keep a list of these wins and revisit them when self-doubt creeps in. You’ve done great work before, and you’ll do it again.
Reframe Your Thinking: Motherhood is a Strength, Not a Setback - You haven’t been “out of the game”—you’ve been developing some of the most valuable workplace skills imaginable. Time management? You’re a pro. Problem-solving? You do it in your sleep. Handling pressure? No one negotiates better than a toddler’s mum. Recognise how motherhood has made you an even stronger professional.
Ask for Feedback (and Believe It!) - When imposter syndrome is loud, it’s easy to dismiss praise and amplify criticism. Instead, actively seek feedback from trusted colleagues or mentors. More often than not, you’ll realise others still see you as capable and valuable—even when you doubt yourself.
Adopt a ‘Learning Mindset' - Feeling like you don’t know everything is normal—whether you’ve been away for six months or six years. Instead of seeing gaps in knowledge as proof you’re not good enough, approach them as opportunities to grow. No one expects you to know it all immediately, but your ability to adapt and learn is what truly matters.
Surround Yourself with Support - You’re not alone in this. Talk to other working mums who’ve been through it, connect with mentors, or even consider a coach to help you rebuild your confidence. Sometimes, just hearing “I felt that way too” can be a game-changer.

Imposter syndrome thrives in silence, but the moment you acknowledge it and take action, it starts to lose its power. You are competent, you do deserve your place, and you can thrive in both your career and motherhood. One step at a time, you’ll prove to yourself what everyone else already knows—you’re more than capable.