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the wellness edit
Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.
Read the latest...
- Dec 18, 2016
- 1 min
5 Small-Apartment Christmas Decorating Ideas
Square metres come at a huge price tag in the city, as we all know. So if like most of us, you’re in an apartment, it doesn’t mean...
- Dec 16, 2016
- 4 min
Mothers Returning to Work: Getting Back In The Game
For mothers returning to work, applying for a job and attending job interviews will be more stressful than ever. You’re probably still...
- Dec 15, 2016
- 2 min
Chocolate Cheesecake That’s Actually Good For You
Christmas can (quite rightly) get a little over indulgent. Rather than max out on a year’s worth of calories, try mixing it up with...
- Dec 13, 2016
- 2 min
Are You Too Negative and What Impact is it Having on Your Life?
But, if I’m honest, I’d kind of assumed the same thing. It’s interesting to stop and think how many of our thoughts automatically go...
- Dec 9, 2016
- 2 min
Why You Need More Sleep (Like you need convincing!)
So what do we do? You can minimise the blow to the body and mind from lack of sleep with these simple steps.
- Dec 7, 2016
- 4 min
In Conversation: Starting my Own Business
This week we had the pleasure of catching up with an incredibly lovely and talented mum entrepreneur, Kate Willbourn-Trevett. The kind of...
- Dec 6, 2016
- 1 min
Hair Hacks. Styles You Can Pull off in Seconds.
Who has time to create immaculate hair for work when a toddler’s hanging off your leg? If you do, please let us know how… if not, here’s...
- Dec 4, 2016
- 1 min
Water Bottles You Won’t Want to Leave Home Without
For any busy working woman, hydration is key. What does your water bottle style say about you? Here’s our top picks for water bottles you...
- Nov 30, 2016
- 2 min
How to Start Meal Prepping
Failing to prepare is preparing to fail. Okay that sounds little harsh, but when it comes to food for your family for the week, it’s...
- Nov 30, 2016
- 1 min
Fitness: Why Every Mum Should Squat
Keeping yourself healthy and fit, isn’t really optional when you’re a busy working mum. In some way or another, we are all out there...
- Nov 26, 2016
- 1 min
Rosewater & Chocolate Smoothie Bowl
Smoothie bowls are a quick and easy way to eat well. They are high on the list of breakfast musts… if you haven’t tried one yet, now is...
- Nov 25, 2016
- 1 min
And Relax…
Working full time, being a mum full time… how is there possibly time in the day to relax? I read a quote the other day by Anne Lamott...
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