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the wellness edit
Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.
Read the latest...
- Feb 10, 2017
- 4 min
Returning to Work: Tackling your Day Care Blues
“Prior to having a baby, I didn’t peg myself for being all that maternal.” I’m pretty sure a lot of women say this. They also say, “I...
- Feb 8, 2017
- 2 min
Relieving Stress in Just 30 Minutes a Day
Relieving stress. Life as a mum, can at times feel relentless. The other day, when my little boy asked for the same five minute scene in...
- Feb 1, 2017
- 1 min
Style: Designer Bags – from Worklife to Mumlife
To Chanel or Not to Chanel? Like most women, I love a nice handbag. I’d always had my sights set on the classic Chanel flap bag, telling...
- Jan 27, 2017
- 1 min
Success. TED Talks all Career Women Need to Watch
As is the topic of conversation of late, women everywhere are a bit miffed by some recent “events” in the world. Whatever your opinion,...
- Jan 22, 2017
- 2 min
Are Your Protein Shakes Actually Doing Anything?
How much do we need? The average person needs around 0.8 – 1.2g of protein per kilo of body weight, per day (depending on how much...
- Jan 18, 2017
- 3 min
6 Simple ways to Instantly Improve your Nutrition
Trying to live a healthy, active lifestyle and improve nutrition, while working and being a mum can at times feel overwhelming. Everyone...
- Jan 15, 2017
- 1 min
Overnight Oats
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals,...
- Jan 13, 2017
- 3 min
The Power of Gratitude
For many people, gratitude is difficult, because quite frankly life can be difficult. Ordinary circumstances can make our minds spin...
- Jan 13, 2017
- 2 min
Healthy Eating: Why Watermelon is Your Body’s Best Friend this Month
After a month of overindulging on food, drink and the toxins that come with the festive period, January is a time to un-bloatm offload...
- Jan 1, 2017
- 3 min
How to Ensure you Achieve your New Year Goals
It happens every year – we set new year goals, get excited about them and then… do nothing. It’s estimated that only around 10% of people...
- Dec 23, 2016
- 1 min
Our Favourite Holiday Party Dresses
Whatever kind of party or gathering you’re off to this festive season, we’ve got you covered with some of the most flattering shapes and...
- Dec 23, 2016
- 2 min
7 Realistic Ways to Stay Healthy Over Christmas
Christmas is just days away and we all know it’s easy to go crazy on an overload of sugar spice and all things not so nice. This...
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