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the wellness edit
Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.
Read the latest...
Jul 11, 20224 min read
Is Workplace Flexibility Holding You Back?
Do you feel stuck in a job you don’t love, through fear of losing your workplace flexibility? 5 things you can do.
Dec 1, 20215 min read
In Conversation: Promoted and Pregnant
I caught up with successful sales professional, Gemma on her recent promotion to Sales Director of NSW for an international media...
Oct 26, 20213 min read
Mums, What’s Holding You Back from Achieving Your Goals?
Did you know there are a few things we all do (not just mums) that hold us back from achieving what we want? We all have different goals,...
Jul 20, 20213 min read
How Exercise Can Improve Mental Health
Unless you’re an avid fitness enthusiast, as a busy working mum you probably have experience yoyo-ing between diets and exercise regimes....
Jul 15, 20212 min read
3 Ways to Build Good Habits
I was talking to a client recently who was disappointed in the amount of exercise they were managing each day. She has recently recovered...
Jul 8, 20213 min read
5 Reminders for Parents During Lockdown
As we roll into another lockdown here in Sydney I feel myself slipping. Mentally, physically, psychologically, I think we can all safely...
Jun 19, 20211 min read
In Conversation: Doing it all as a Single Mum
Today’s conversation is a hugely inspirational business woman and single mother Kristy Campbell. Kristy has inspired me since the way we...
Jun 17, 20212 min read
5 Foods That Can Help Reduce Anxiety
Anxiety affects millions of people globally. We all feel some level of anxiety from time to time and as a working mother, it’s something...
May 26, 20213 min read
How to Improve your Mental Strength and Why You Should
Resilience, mental strength, call it what you will. Our ability to bounce back when life knocks us down is incredibly important to our...
May 19, 20213 min read
5 Ways to Help Manage Your Stress Levels
Sometimes, no matter how in control we are, everything can feel like too much. We spiral and the more we spiral the more difficult it is...
Mar 18, 20214 min read
Aggressive or Assertive? Gender Bias in The Workplace
“No one can make you feel inferior without your consent”. Stop consenting. Stop colluding. Stop being that nice little girl you were...
Mar 16, 20212 min read
Cluttered Mind? Try Rearranging Some Furniture.
Rearranging a cupboard or room can be as good as a vacation. Okay maybe not, but bear with me… This started off as a personal experience...
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