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the wellness edit
Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.
Read the latest...
- Jun 19, 2021
- 1 min
In Conversation: Doing it all as a Single Mum
Today’s conversation is a hugely inspirational business woman and single mother Kristy Campbell. Kristy has inspired me since the way we...
- Jun 17, 2021
- 2 min
5 Foods That Can Help Reduce Anxiety
Anxiety affects millions of people globally. We all feel some level of anxiety from time to time and as a working mother, it’s something...
- May 26, 2021
- 3 min
How to Improve your Mental Strength and Why You Should
Resilience, mental strength, call it what you will. Our ability to bounce back when life knocks us down is incredibly important to our...
- May 19, 2021
- 3 min
5 Ways to Help Manage Your Stress Levels
Sometimes, no matter how in control we are, everything can feel like too much. We spiral and the more we spiral the more difficult it is...
- Mar 18, 2021
- 4 min
Aggressive or Assertive? Gender Bias in The Workplace
“No one can make you feel inferior without your consent”. Stop consenting. Stop colluding. Stop being that nice little girl you were...
- Mar 15, 2021
- 2 min
Cluttered Mind? Try Rearranging Some Furniture.
Rearranging a cupboard or room can be as good as a vacation. Okay maybe not, but bear with me… This started off as a personal experience...
- Mar 9, 2021
- 3 min
What Would a Wise Woman Say? Advice for The Next Gen.
What would a wise woman say? This is something my therapist always asks me when I pose questions. I guess the intention is for me to...
- Mar 8, 2021
- 3 min
International Women’s Day: The Need for More Flexible Working
I write this post today to talk about workplace flexibility. To celebrate all the companies making positive change for women with...
- Feb 24, 2021
- 3 min
Emotional Turbulence – The Rollercoaster of Returning to Work
Returning to work after having a baby, especially your first, is a daunting and traumatic experience for many reasons. The main reason,...
- Jan 29, 2021
- 2 min
Getting a good night’s sleep when sleep won’t come
I am not suggesting they are fool-proof, here are my top five tips for getting sleep when you need it most:
- Jan 28, 2021
- 3 min
Goals over Resolutions. It’s not too late to flip the script
Goals and resolutions might sound like much of the same thing, but there is actually a very different mindset involved and one that will...
- Jan 11, 2021
- 2 min
Mindful Eating. Why, What and How.
It sounds “buzzy” but today I inhaled my my lunch in between errands and it sat funny all day. I sat down after my son was in bed and...
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