top of page
the wellness edit
Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.
Read the latest...
Apr 52 min read
6 Easy Mood Boosters for Busy Working Mothers
Being a working mother is a juggling act. From managing career responsibilities to nurturing your family, it's easy to feel overwhelmed...
Mar 313 min read
The Unique Challenges of Motherhood in the Corporate World
Motherhood is a journey filled with joys, sacrifices, and challenges, regardless of whether a mother chooses to stay at home or pursue a...
Mar 282 min read
The Power of Small Habits: Finding Moments of Connection with Our Kids.
Hey, beautiful, busy mums in the corporate hustle, let's talk about the small moments. The ones that might seem insignificant in the...
Feb 222 min read
Breaking Down Barriers: Tackling Discrimination Against Mothers in the Corporate Workplace.
In the modern corporate landscape, diversity and inclusion have become rallying cries for progress. Yet, despite significant strides,...
Feb 192 min read
Self Care: Who Has The Time?
Being a working mother in the corporate world is like juggling flaming torches while riding a unicycle on a tightrope.
Apr 2, 20233 min read
3 Tips to Make Flexible Working, WORK.
Here are my 3 top tips to ensure that you are making the most of that workplace flexibility you worked so hard to earn...
Dec 28, 20224 min read
In Conversation with Sam: 8 Years in - What I've learned.
I thought it only right to do an "In Conversation" with me, to provide some insights as to where I am, now my little man is about to turn 8!
Dec 28, 20222 min read
Nutritious Breakfast Ideas for Mums on the Go
80% of women we surveyed said their nutrition had taken a backseat since they became a mum.
Dec 27, 20222 min read
Challenge: Stop Skipping Breakfast.
We all know that breakfast in an important, if not the most important meal of the day. And yet...
Dec 27, 20222 min read
How to get the Most from Gratitude Journaling
There’s no wrong way to keep a gratitude journal, but here are some guides to get you started.
Nov 7, 20222 min read
Why You Should Stop Calorie Counting
I see a lot of fitness professionals bragging about their no-nonsense approach to losing weight. "Duh" they say. "Eat less calories than...
Nov 7, 20221 min read
Sweet Treats: Healthy Raw Snickers Bars.
Nutritious treats. Oh so yummy, raw snickers bars
bottom of page