WELLNESS EDIT | 34Sevn | Page 2 of 11

the wellness edit

Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.

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The REAL Benefit of Goal Setting for Working Mothers.

Oct 304 min read

Wellness

The REAL Benefit of Goal Setting for Working Mothers.

The Invisible Barrier to Success for Working Mothers (& How to Break It)

Oct 232 min read

Career

The Invisible Barrier to Success for Working Mothers (& How to Break It)

Oct 154 min read

Wellness

We've Been Lied to About "Self-Care"

The Corporate Woman’s Ambition: A Superpower and an Achilles Heel

Oct 54 min read

Wellness

The Corporate Woman’s Ambition: A Superpower and an Achilles Heel

The Benefits of Networking After Becoming a Mother in Corporate.

Sep 304 min read

Career

The Benefits of Networking After Becoming a Mother in Corporate.

Your Ambition Didn't Disappear When You Became a Mum—It's Just Time to Realign

Sep 273 min read

Career

Your Ambition Didn't Disappear When You Became a Mum—It's Just Time to Realign

Jun 103 min read

The Myth of Work/Life Balance: Embracing Life Harmony.

Is the idea of balancing work and life truly attainable, or even desirable?

Jun 76 min read

In Conversation with Caroline: Managing a Career with 3 Kids & no Village!

They say it takes a village, but what if you don't have one? Caroline shared how she took a step back while her kids were very young.

Jun 43 min read

Executive Mothers, is Fear of Failure Holding You Back?

As executive women who excel in our careers and manage the demands of family life, it's easy to overlook our own personal development

May 313 min read

The "Sorry Syndrome": Why Working Mums Need to Stop Over-Apologising

Ever find yourself apologising for things that don't need an apology? Missed an email? "Sorry!" Need a quick break? "Sorry!" It's a...

May 233 min read

Uncomfortable Truth: Exercise Boosts Your Energy Levels.

While it might be tempting to skip your workout because you're so tired, the reason you feel tired is because you keep skipping your workout

May 152 min read

Embracing Authenticity: The Power of Modern Executive Mothers in the Workplace

Rather than striving to be who we were before having children, we are harnessing the unique perspective and experiences that motherhood...

May 152 min read

5 Working Mum Hacks to Help You Get Sh*t Done

I know that juggling work and family life can sometimes feel like you're trying to tame a tornado with a teaspoon...

May 93 min read

Mastering Mindful Eating: A Practical Guide

Finding time for self-care often feels like a luxury we can't afford. As women navigating the demands of work and family life, it's easy...

May 23 min read

Breaking Free: Overcoming Limiting Beliefs

As working mothers, we navigate a complex juggle, balancing the demands of our careers with the joys and responsibilities of family life....

Apr 253 min read

Navigating the Return: Why Working Mothers Should Prioritise Settling Back In

Returning to work after having a baby can be a monumental challenge, especially for working mothers in executive roles. The balancing act...

Apr 233 min read

Navigating Working Mum Burnout: Recognising the Signs and Taking Action.

Recognising the signs of burnout and taking proactive steps to address it are crucial for maintaining well-being and achieving balance.

Apr 233 min read

Energise Your Morning: 3 Superfoods to Start Your Day

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