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the wellness edit
Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.
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Apr 27, 20172 min read
Dress to Impress… Yourself. Can Your Choice of Clothes Make You Better at Your Job?
I’m a big fan of a pair of Chuck Taylor’s. So much so, that after a long stint working in the London media scene meant designer heels and...
Mar 9, 20172 min read
Wellness: 5 Superfoods that can Help Relieve Stress
Stress is a part of everyday life, especially for us busy mums and while a little stress can actually be good for you, helping you...
Feb 8, 20172 min read
Relieving Stress in Just 30 Minutes a Day
Relieving stress. Life as a mum, can at times feel relentless. The other day, when my little boy asked for the same five minute scene in...
Jan 13, 20173 min read
The Power of Gratitude
For many people, gratitude is difficult, because quite frankly life can be difficult. Ordinary circumstances can make our minds spin...
Jan 13, 20172 min read
Healthy Eating: Why Watermelon is Your Body’s Best Friend this Month
After a month of overindulging on food, drink and the toxins that come with the festive period, January is a time to un-bloatm offload...
Jan 1, 20173 min read
How to Ensure you Achieve your New Year Goals
It happens every year – we set new year goals, get excited about them and then… do nothing. It’s estimated that only around 10% of people...
Dec 15, 20162 min read
Chocolate Cheesecake That’s Actually Good For You
Christmas can (quite rightly) get a little over indulgent. Rather than max out on a year’s worth of calories, try mixing it up with...
Dec 13, 20162 min read
Are You Too Negative and What Impact is it Having on Your Life?
But, if I’m honest, I’d kind of assumed the same thing. It’s interesting to stop and think how many of our thoughts automatically go...
Nov 25, 20161 min read
And Relax…
Working full time, being a mum full time… how is there possibly time in the day to relax? I read a quote the other day by Anne Lamott...
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