#wellbeing

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the wellness edit

Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.

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The REAL Benefit of Goal Setting for Working Mothers.

Oct 304 min read

The REAL Benefit of Goal Setting for Working Mothers.

The Invisible Barrier to Success for Working Mothers (& How to Break It)

Oct 232 min read

The Invisible Barrier to Success for Working Mothers (& How to Break It)

We've Been Lied to About "Self-Care"

Oct 154 min read

We've Been Lied to About "Self-Care"

The Corporate Woman’s Ambition: A Superpower and an Achilles Heel

Oct 54 min read

The Corporate Woman’s Ambition: A Superpower and an Achilles Heel

The Benefits of Networking After Becoming a Mother in Corporate.

Sep 304 min read

The Benefits of Networking After Becoming a Mother in Corporate.

Your Ambition Didn't Disappear When You Became a Mum—It's Just Time to Realign

Sep 273 min read

Your Ambition Didn't Disappear When You Became a Mum—It's Just Time to Realign

Mindful Eating. Why, What and How.

Jan 11, 20212 min read

Mindful Eating. Why, What and How.

It sounds “buzzy” but today I inhaled my my lunch in between errands and it sat funny all day. I sat down after my son was in bed and...

The Importance of Getting Away from it All

Jun 18, 20202 min read

The Importance of Getting Away from it All

Seemingly coming out the other side of CV19 (fingers crossed) one of the first things I did once restrictions were lifted was book a...

Are You Too Negative and What Impact is it Having on Your Life?

Dec 13, 20162 min read

Are You Too Negative and What Impact is it Having on Your Life?

But, if I’m honest, I’d kind of assumed the same thing. It’s interesting to stop and think how many of our thoughts automatically go...

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