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the wellness edit
Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.
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Balancing Your Body Chemistry: And Why You Should Care
The aim of the wise is not to secure pleasure, but to avoid pain. So this is a quote from Aristotle, but I heard it for the first time...
Jun 30, 20172 min read
Wellness: 5 Superfoods that can Help Relieve Stress
Stress is a part of everyday life, especially for us busy mums and while a little stress can actually be good for you, helping you...
Mar 9, 20172 min read
Are Your Protein Shakes Actually Doing Anything?
How much do we need? The average person needs around 0.8 – 1.2g of protein per kilo of body weight, per day (depending on how much...
Jan 22, 20172 min read
6 Simple ways to Instantly Improve your Nutrition
Trying to live a healthy, active lifestyle and improve nutrition, while working and being a mum can at times feel overwhelming. Everyone...
Jan 18, 20173 min read
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