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the wellness edit
Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.
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- Jun 30, 2017
- 2 min
Balancing Your Body Chemistry: And Why You Should Care
The aim of the wise is not to secure pleasure, but to avoid pain. So this is a quote from Aristotle, but I heard it for the first time...
- Mar 9, 2017
- 2 min
Wellness: 5 Superfoods that can Help Relieve Stress
Stress is a part of everyday life, especially for us busy mums and while a little stress can actually be good for you, helping you...
- Jan 22, 2017
- 2 min
Are Your Protein Shakes Actually Doing Anything?
How much do we need? The average person needs around 0.8 – 1.2g of protein per kilo of body weight, per day (depending on how much...
- Jan 18, 2017
- 3 min
6 Simple ways to Instantly Improve your Nutrition
Trying to live a healthy, active lifestyle and improve nutrition, while working and being a mum can at times feel overwhelming. Everyone...
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