#mums

the wellness edit

Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.

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The REAL Benefit of Goal Setting for Working Mothers.

Oct 304 min read

Wellness

The REAL Benefit of Goal Setting for Working Mothers.

The Invisible Barrier to Success for Working Mothers (& How to Break It)

Oct 232 min read

Career

The Invisible Barrier to Success for Working Mothers (& How to Break It)

Oct 154 min read

Wellness

We've Been Lied to About "Self-Care"

The Corporate Woman’s Ambition: A Superpower and an Achilles Heel

Oct 54 min read

Wellness

The Corporate Woman’s Ambition: A Superpower and an Achilles Heel

The Benefits of Networking After Becoming a Mother in Corporate.

Sep 304 min read

Career

The Benefits of Networking After Becoming a Mother in Corporate.

Your Ambition Didn't Disappear When You Became a Mum—It's Just Time to Realign

Sep 273 min read

Career

Your Ambition Didn't Disappear When You Became a Mum—It's Just Time to Realign

Jun 19, 20211 min read

In Conversation: Doing it all as a Single Mum

Today’s conversation is a hugely inspirational business woman and single mother Kristy Campbell. Kristy has inspired me since the way we...

Jun 18, 20202 min read

The Importance of Getting Away from it All

Seemingly coming out the other side of CV19 (fingers crossed) one of the first things I did once restrictions were lifted was book a...

Dec 11, 20192 min read

6 Healthy Breakfast Staples

Breakfast is often that meal that gets skipped, but for a busy working mum it can feel almost impossible to a) get a healthy breakfast...

Sep 4, 20192 min read

Lack of Sleep Can be Affecting your Weight Loss Goals

Lack of sleep can be preventing you from losing weight. Weight loss and management is something we all consider from time to time, but...

Sep 2, 20192 min read

Love Your Life: Is it Time to Challenge Yourself?

We all want to love our life and we all strive to be happy. But with the busiest of lifestyles sometimes it can feel as though we are...

May 2, 20193 min read

Unhealthy guilt; Time to recognise the stress we’re putting on ourselves.

I write this post about unhealthy guilt off the back of having a very sick child over Easter. Most people had booked time off, so I was...

Nov 15, 20172 min read

No Maternity Leave: Preparing for Your Return to Work When There’s no Job Waiting

Not all pregnancies are planned or fall in-line quite how we would hope. Mine certainly didn’t and I found myself having to resign from...

Jul 31, 20172 min read

Flu Season: Being Sick & Still Being Mum

As mums we face many hurdles in life, but being sick is definitely a spanner, not easy or enjoyable, in the proverbial works. As I...

Jun 22, 20172 min read

Finding Your Dream Career: It’s Time to Love Mondays

Nobody wants to dread Mondays, right? We all want to love what we do, but for some it might feel like having a dream career is reserved...

Jun 18, 20172 min read

“Secret” Oats: The 5 Minute Breakfast Your Toddler Won’t Say No To

I often marvel at how opinionated a toddler can be; especially for someone with so little life experience. Whether it’s their need for...

May 30, 20173 min read

Flying With A Toddler: How to Manage Long Haul

I used to love flying. Airports were one of my favourite places. Oh the excitement, the adventure, the shear joy of watching back to back...

May 14, 20173 min read

Happy Mother’s Day: Here’s to Little Blessings

Happy Mother’s Day! We’re all so different. Though this blog is about the life of women who are trying to juggle careers and a family, no...

Apr 3, 20172 min read

Business Goals: Becoming More Assertive at Work

Naturally assertive people ask for what they need and want and more often than not, they get it. Not being assertive at work can render...

Apr 1, 20171 min read

Style Inspiration: Glam-Mamas of Instagram

I don’t know about you, but pre-motherhood me was never great at keeping up with trends and fashion, but as a woman living and working in...

Mar 9, 20175 min read

In Conversation: The Entrepreneur

What better way to celebrate National Women’s Day than to have a City Mum Spotlight, on an inspirational woman, mum and entrepreneur?...