#momlife

the wellness edit

Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.

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The REAL Benefit of Goal Setting for Working Mothers.

Oct 304 min read

Wellness

The REAL Benefit of Goal Setting for Working Mothers.

The Invisible Barrier to Success for Working Mothers (& How to Break It)

Oct 232 min read

Career

The Invisible Barrier to Success for Working Mothers (& How to Break It)

Oct 154 min read

Wellness

We've Been Lied to About "Self-Care"

The Corporate Woman’s Ambition: A Superpower and an Achilles Heel

Oct 54 min read

Wellness

The Corporate Woman’s Ambition: A Superpower and an Achilles Heel

The Benefits of Networking After Becoming a Mother in Corporate.

Sep 304 min read

Career

The Benefits of Networking After Becoming a Mother in Corporate.

Your Ambition Didn't Disappear When You Became a Mum—It's Just Time to Realign

Sep 273 min read

Career

Your Ambition Didn't Disappear When You Became a Mum—It's Just Time to Realign

Jun 17, 20212 min read

5 Foods That Can Help Reduce Anxiety

Anxiety affects millions of people globally. We all feel some level of anxiety from time to time and as a working mother, it’s something...

Sep 1, 20192 min read

Fast Styling: For Mums on The Go

I was talking to a colleague the other day, who looked stunning upon arriving to work. She always looks good, don’t get me wrong, but...

Jun 8, 20193 min read

Workplace Misconceptions as a Mother in Corporate

Let’s talk about workplace misconceptions when it comes to parents. The other day one of my team took a personal day, because his...

Mar 14, 20172 min read

Quality Time: 4 Rainbow Recipes for Guaranteed Fun

I’m crazy busy all week and so the weekends are dedicated to quality time with my son. I’m always trying to think up new ways of us doing...

Feb 18, 20175 min read

In Conversation: Fit-Focused Mum

It’s always inspiring to meet a working mum who finds a way to nail work/life and fitness balance. We caught up with SJ, super-fit,...

Feb 10, 20174 min read

Returning to Work: Tackling your Day Care Blues

“Prior to having a baby, I didn’t peg myself for being all that maternal.” I’m pretty sure a lot of women say this. They also say, “I...

Feb 1, 20171 min read

Style: Designer Bags – from Worklife to Mumlife

To Chanel or Not to Chanel? Like most women, I love a nice handbag. I’d always had my sights set on the classic Chanel flap bag, telling...

Jan 22, 20172 min read

Are Your Protein Shakes Actually Doing Anything?

How much do we need? The average person needs around 0.8 – 1.2g of protein per kilo of body weight, per day (depending on how much...

Jan 13, 20173 min read

The Power of Gratitude

For many people, gratitude is difficult, because quite frankly life can be difficult. Ordinary circumstances can make our minds spin...

Jan 13, 20172 min read

Healthy Eating: Why Watermelon is Your Body’s Best Friend this Month

After a month of overindulging on food, drink and the toxins that come with the festive period, January is a time to un-bloatm offload...

Jan 1, 20173 min read

How to Ensure you Achieve your New Year Goals

It happens every year – we set new year goals, get excited about them and then… do nothing. It’s estimated that only around 10% of people...

Dec 23, 20161 min read

Our Favourite Holiday Party Dresses

Whatever kind of party or gathering you’re off to this festive season, we’ve got you covered with some of the most flattering shapes and...

Dec 18, 20161 min read

5 Small-Apartment Christmas Decorating Ideas

Square metres come at a huge price tag in the city, as we all know. So if like most of us, you’re in an apartment, it doesn’t mean...

Dec 16, 20164 min read

Mothers Returning to Work: Getting Back In The Game

For mothers returning to work, applying for a job and attending job interviews will be more stressful than ever. You’re probably still...

Dec 13, 20162 min read

Are You Too Negative and What Impact is it Having on Your Life?

But, if I’m honest, I’d kind of assumed the same thing. It’s interesting to stop and think how many of our thoughts automatically go...

Dec 7, 20164 min read

In Conversation: Starting my Own Business

This week we had the pleasure of catching up with an incredibly lovely and talented mum entrepreneur, Kate Willbourn-Trevett. The kind of...

Oct 22, 20163 min read

In Conversation: Combining Hobbies with Quality Family Time

Ever wanted to make your own soap? Read on to find out why Paula, Media Executive and mum of four boys, thinks it’s one of the best ways...

Sep 30, 20164 min read

The Big Return – Getting Prepared

When the countdown was on for me to go back to work after having my first baby I felt a mixture of emotions; scared to leave my precious...