#health

the wellness edit

Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.

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The REAL Benefit of Goal Setting for Working Mothers.

Oct 304 min read

Wellness

The REAL Benefit of Goal Setting for Working Mothers.

The Invisible Barrier to Success for Working Mothers (& How to Break It)

Oct 232 min read

Career

The Invisible Barrier to Success for Working Mothers (& How to Break It)

Oct 154 min read

Wellness

We've Been Lied to About "Self-Care"

The Corporate Woman’s Ambition: A Superpower and an Achilles Heel

Oct 54 min read

Wellness

The Corporate Woman’s Ambition: A Superpower and an Achilles Heel

The Benefits of Networking After Becoming a Mother in Corporate.

Sep 304 min read

Career

The Benefits of Networking After Becoming a Mother in Corporate.

Your Ambition Didn't Disappear When You Became a Mum—It's Just Time to Realign

Sep 273 min read

Career

Your Ambition Didn't Disappear When You Became a Mum—It's Just Time to Realign

Jan 28, 20213 min read

Goals over Resolutions. It’s not too late to flip the script

Goals and resolutions might sound like much of the same thing, but there is actually a very different mindset involved and one that will...

Jun 18, 20202 min read

The Importance of Getting Away from it All

Seemingly coming out the other side of CV19 (fingers crossed) one of the first things I did once restrictions were lifted was book a...

Dec 11, 20192 min read

6 Healthy Breakfast Staples

Breakfast is often that meal that gets skipped, but for a busy working mum it can feel almost impossible to a) get a healthy breakfast...

Sep 4, 20192 min read

Lack of Sleep Can be Affecting your Weight Loss Goals

Lack of sleep can be preventing you from losing weight. Weight loss and management is something we all consider from time to time, but...

May 2, 20193 min read

Unhealthy guilt; Time to recognise the stress we’re putting on ourselves.

I write this post about unhealthy guilt off the back of having a very sick child over Easter. Most people had booked time off, so I was...

Jul 31, 20172 min read

Flu Season: Being Sick & Still Being Mum

As mums we face many hurdles in life, but being sick is definitely a spanner, not easy or enjoyable, in the proverbial works. As I...

Jul 31, 20172 min read

Immune Boosting Foods: Fuel-up for Winter

I don’t know about you, but being sick isn’t something I have time for. The best defence is a good offence, so fuel up with foods that...

Jun 30, 20172 min read

Balancing Your Body Chemistry: And Why You Should Care

The aim of the wise is not to secure pleasure, but to avoid pain. So this is a quote from Aristotle, but I heard it for the first time...

Mar 9, 20172 min read

Wellness: 5 Superfoods that can Help Relieve Stress

Stress is a part of everyday life, especially for us busy mums and while a little stress can actually be good for you, helping you...

Feb 27, 20171 min read

Citrus Smoothie Bowl

Because we love summer. Because we love smoothies. Because we love Alpha Foodie’s blog. For so many reasons we thought we should share...

Feb 8, 20172 min read

Relieving Stress in Just 30 Minutes a Day

Relieving stress. Life as a mum, can at times feel relentless. The other day, when my little boy asked for the same five minute scene in...

Jan 22, 20172 min read

Are Your Protein Shakes Actually Doing Anything?

How much do we need? The average person needs around 0.8 – 1.2g of protein per kilo of body weight, per day (depending on how much...

Jan 19, 20173 min read

6 Simple ways to Instantly Improve your Nutrition

Trying to live a healthy, active lifestyle and improve nutrition, while working and being a mum can at times feel overwhelming. Everyone...

Jan 15, 20171 min read

Overnight Oats

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals,...

Jan 13, 20173 min read

The Power of Gratitude

For many people, gratitude is difficult, because quite frankly life can be difficult. Ordinary circumstances can make our minds spin...

Jan 13, 20172 min read

Healthy Eating: Why Watermelon is Your Body’s Best Friend this Month

After a month of overindulging on food, drink and the toxins that come with the festive period, January is a time to un-bloatm offload...

Jan 1, 20173 min read

How to Ensure you Achieve your New Year Goals

It happens every year – we set new year goals, get excited about them and then… do nothing. It’s estimated that only around 10% of people...

Dec 13, 20162 min read

Are You Too Negative and What Impact is it Having on Your Life?

But, if I’m honest, I’d kind of assumed the same thing. It’s interesting to stop and think how many of our thoughts automatically go...

Dec 4, 20161 min read

Water Bottles You Won’t Want to Leave Home Without

For any busy working woman, hydration is key. What does your water bottle style say about you? Here’s our top picks for water bottles you...

Nov 30, 20162 min read

How to Start Meal Prepping

Failing to prepare is preparing to fail. Okay that sounds little harsh, but when it comes to food for your family for the week, it’s...