Jan 11, 20212 minMindful Eating. Why, What and How.It sounds “buzzy” but today I inhaled my my lunch in between errands and it sat funny all day. I sat down after my son was in bed and...
Jan 13, 20173 minThe Power of GratitudeFor many people, gratitude is difficult, because quite frankly life can be difficult. Ordinary circumstances can make our minds spin...