#Mumlife

the wellness edit

Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.

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The REAL Benefit of Goal Setting for Working Mothers.

Oct 304 min read

Wellness

The REAL Benefit of Goal Setting for Working Mothers.

The Invisible Barrier to Success for Working Mothers (& How to Break It)

Oct 232 min read

Career

The Invisible Barrier to Success for Working Mothers (& How to Break It)

Oct 154 min read

Wellness

We've Been Lied to About "Self-Care"

The Corporate Woman’s Ambition: A Superpower and an Achilles Heel

Oct 54 min read

Wellness

The Corporate Woman’s Ambition: A Superpower and an Achilles Heel

The Benefits of Networking After Becoming a Mother in Corporate.

Sep 304 min read

Career

The Benefits of Networking After Becoming a Mother in Corporate.

Your Ambition Didn't Disappear When You Became a Mum—It's Just Time to Realign

Sep 273 min read

Career

Your Ambition Didn't Disappear When You Became a Mum—It's Just Time to Realign

Jun 17, 20212 min read

5 Foods That Can Help Reduce Anxiety

Anxiety affects millions of people globally. We all feel some level of anxiety from time to time and as a working mother, it’s something...

Feb 24, 20213 min read

Emotional Turbulence – The Rollercoaster of Returning to Work

Returning to work after having a baby, especially your first, is a daunting and traumatic experience for many reasons. The main reason,...

Sep 4, 20192 min read

Lack of Sleep Can be Affecting your Weight Loss Goals

Lack of sleep can be preventing you from losing weight. Weight loss and management is something we all consider from time to time, but...

Sep 2, 20192 min read

Love Your Life: Is it Time to Challenge Yourself?

We all want to love our life and we all strive to be happy. But with the busiest of lifestyles sometimes it can feel as though we are...

Sep 1, 20192 min read

Fast Styling: For Mums on The Go

I was talking to a colleague the other day, who looked stunning upon arriving to work. She always looks good, don’t get me wrong, but...

Jun 8, 20193 min read

Workplace Misconceptions as a Mother in Corporate

Let’s talk about workplace misconceptions when it comes to parents. The other day one of my team took a personal day, because his...

Oct 9, 20173 min read

The Power of You: And Why You’re Stronger than you Know

I believe in women and I believe in mothers. That doesn’t mean I don’t believe in men and it doesn’t mean I’m a feminist. I’m not...

Apr 3, 20172 min read

Business Goals: Becoming More Assertive at Work

Naturally assertive people ask for what they need and want and more often than not, they get it. Not being assertive at work can render...

Mar 14, 20172 min read

Quality Time: 4 Rainbow Recipes for Guaranteed Fun

I’m crazy busy all week and so the weekends are dedicated to quality time with my son. I’m always trying to think up new ways of us doing...

Mar 9, 20172 min read

Wellness: 5 Superfoods that can Help Relieve Stress

Stress is a part of everyday life, especially for us busy mums and while a little stress can actually be good for you, helping you...

Mar 9, 20175 min read

In Conversation: The Entrepreneur

What better way to celebrate National Women’s Day than to have a City Mum Spotlight, on an inspirational woman, mum and entrepreneur?...

Feb 27, 20171 min read

Citrus Smoothie Bowl

Because we love summer. Because we love smoothies. Because we love Alpha Foodie’s blog. For so many reasons we thought we should share...

Feb 18, 20175 min read

In Conversation: Fit-Focused Mum

It’s always inspiring to meet a working mum who finds a way to nail work/life and fitness balance. We caught up with SJ, super-fit,...

Feb 1, 20171 min read

Style: Designer Bags – from Worklife to Mumlife

To Chanel or Not to Chanel? Like most women, I love a nice handbag. I’d always had my sights set on the classic Chanel flap bag, telling...

Jan 22, 20172 min read

Are Your Protein Shakes Actually Doing Anything?

How much do we need? The average person needs around 0.8 – 1.2g of protein per kilo of body weight, per day (depending on how much...

Jan 13, 20173 min read

The Power of Gratitude

For many people, gratitude is difficult, because quite frankly life can be difficult. Ordinary circumstances can make our minds spin...

Jan 13, 20172 min read

Healthy Eating: Why Watermelon is Your Body’s Best Friend this Month

After a month of overindulging on food, drink and the toxins that come with the festive period, January is a time to un-bloatm offload...

Jan 1, 20173 min read

How to Ensure you Achieve your New Year Goals

It happens every year – we set new year goals, get excited about them and then… do nothing. It’s estimated that only around 10% of people...

Dec 23, 20161 min read

Our Favourite Holiday Party Dresses

Whatever kind of party or gathering you’re off to this festive season, we’ve got you covered with some of the most flattering shapes and...

Dec 18, 20161 min read

5 Small-Apartment Christmas Decorating Ideas

Square metres come at a huge price tag in the city, as we all know. So if like most of us, you’re in an apartment, it doesn’t mean...