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the wellness edit
Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.
Read the latest...
Jun 17, 20212 min read
5 Foods That Can Help Reduce Anxiety
Anxiety affects millions of people globally. We all feel some level of anxiety from time to time and as a working mother, it’s something...
Apr 3, 20171 min read
Healthy Balance – Kids’ Party Food Inspiration
Baby Thor recently turned two (let the tantrums and bad behaviour begin) and we celebrated the milestone with giant balloons, friends and...
Mar 14, 20172 min read
Quality Time: 4 Rainbow Recipes for Guaranteed Fun
I’m crazy busy all week and so the weekends are dedicated to quality time with my son. I’m always trying to think up new ways of us doing...
Mar 9, 20172 min read
Wellness: 5 Superfoods that can Help Relieve Stress
Stress is a part of everyday life, especially for us busy mums and while a little stress can actually be good for you, helping you...
Feb 27, 20171 min read
Citrus Smoothie Bowl
Because we love summer. Because we love smoothies. Because we love Alpha Foodie’s blog. For so many reasons we thought we should share...
Jan 15, 20171 min read
Overnight Oats
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals,...
Dec 15, 20162 min read
Chocolate Cheesecake That’s Actually Good For You
Christmas can (quite rightly) get a little over indulgent. Rather than max out on a year’s worth of calories, try mixing it up with...
Dec 7, 20164 min read
In Conversation: Starting my Own Business
This week we had the pleasure of catching up with an incredibly lovely and talented mum entrepreneur, Kate Willbourn-Trevett. The kind of...
Nov 30, 20162 min read
How to Start Meal Prepping
Failing to prepare is preparing to fail. Okay that sounds little harsh, but when it comes to food for your family for the week, it’s...
Nov 1, 20162 min read
Peanut Butter & Cacao Slice
The other day at work I cut an apple into slices and plopped a dollop of peanut butter on the side and just dipped right in. I got a few...
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