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the wellness edit
Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.
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Why Your Relationship Deserves a Spot on Your To-Do List
As busy working mums, we make sure everyone else is taken care of, but what about our relationship with our partner?
Feb 262 min read


The 3-Step Strategy to Finally Conquering Your To-Do List
A to-do list revamp that will help you gain perspective and, honestly, probably cut it in half!
Feb 192 min read


The Science Behind Power Dressing: How Your Wardrobe Can Empower You.
Did you know that there's science behind why certain outfits make us feel more confident, focused, and ready to take on any challenge?
Aug 23, 20243 min read


The Power of Small Habits: Finding Moments of Connection with Our Kids.
Hey, beautiful, busy mums in the corporate hustle, let's talk about the small moments. The ones that might seem insignificant in the...
Mar 28, 20242 min read


3 Ways to Build Good Habits
I was talking to a client recently who was disappointed in the amount of exercise they were managing each day. She has recently recovered...
Jul 14, 20212 min read


Cluttered Mind? Try Rearranging Some Furniture.
Rearranging a cupboard or room can be as good as a vacation. Okay maybe not, but bear with me… This started off as a personal experience...
Mar 15, 20212 min read


Goals over Resolutions. It’s not too late to flip the script
Goals and resolutions might sound like much of the same thing, but there is actually a very different mindset involved and one that will...
Jan 28, 20213 min read


The Importance of Getting Away from it All
Seemingly coming out the other side of CV19 (fingers crossed) one of the first things I did once restrictions were lifted was book a...
Jun 18, 20202 min read


Love Your Life: Is it Time to Challenge Yourself?
We all want to love our life and we all strive to be happy. But with the busiest of lifestyles sometimes it can feel as though we are...
Sep 2, 20192 min read


Finding the Perfect Kid-Friendly Wellness Retreat
Guest blogger: Sabijn Linssen Every parent wants their child to be happy and healthy. We teach them which foods to eat, encourage them...
Oct 27, 20173 min read


Gone Country: Handling The Dreaded Commute
Commuting sucks. Or does it? My answer to that is, it’s all in how you approach it. When baby number two came along, my husband and I...
Jul 22, 20174 min read


Flying With A Toddler: How to Manage Long Haul
I used to love flying. Airports were one of my favourite places. Oh the excitement, the adventure, the shear joy of watching back to back...
May 30, 20173 min read


Travel: Jervis Bay Escape
You know what’s great about NSW South Coast? Obviously it’s the vast expanse of beautiful white sand beaches. What’s great about them in...
May 23, 20173 min read


Happy Mother’s Day: Here’s to Little Blessings
Happy Mother’s Day! We’re all so different. Though this blog is about the life of women who are trying to juggle careers and a family, no...
May 14, 20173 min read


In Conversation: The Entrepreneur
What better way to celebrate National Women’s Day than to have a City Mum Spotlight, on an inspirational woman, mum and entrepreneur?...
Mar 8, 20175 min read


In Conversation: Fit-Focused Mum
It’s always inspiring to meet a working mum who finds a way to nail work/life and fitness balance. We caught up with SJ, super-fit,...
Feb 18, 20175 min read


Stay At Home & Feel The Love This Valentine’s Day
Love it or hate it, Valentine’s Day makes a big impact each and every year. Even if you’re in the dislike squad, it’s all about...
Feb 11, 20172 min read


How to Ensure you Achieve your New Year Goals
It happens every year – we set new year goals, get excited about them and then… do nothing. It’s estimated that only around 10% of people...
Jan 1, 20173 min read


In Conversation: Starting my Own Business
This week we had the pleasure of catching up with an incredibly lovely and talented mum entrepreneur, Kate Willbourn-Trevett. The kind of...
Dec 7, 20164 min read


And Relax…
Working full time, being a mum full time… how is there possibly time in the day to relax? I read a quote the other day by Anne Lamott...
Nov 25, 20161 min read
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