Lifestyle

the wellness edit

Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.

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The REAL Benefit of Goal Setting for Working Mothers.

Oct 304 min read

Wellness

The REAL Benefit of Goal Setting for Working Mothers.

The Invisible Barrier to Success for Working Mothers (& How to Break It)

Oct 232 min read

Career

The Invisible Barrier to Success for Working Mothers (& How to Break It)

Oct 154 min read

Wellness

We've Been Lied to About "Self-Care"

The Corporate Woman’s Ambition: A Superpower and an Achilles Heel

Oct 54 min read

Wellness

The Corporate Woman’s Ambition: A Superpower and an Achilles Heel

The Benefits of Networking After Becoming a Mother in Corporate.

Sep 304 min read

Career

The Benefits of Networking After Becoming a Mother in Corporate.

Your Ambition Didn't Disappear When You Became a Mum—It's Just Time to Realign

Sep 273 min read

Career

Your Ambition Didn't Disappear When You Became a Mum—It's Just Time to Realign

Aug 233 min read

The Science Behind Power Dressing: How Your Wardrobe Can Empower You.

Did you know that there's science behind why certain outfits make us feel more confident, focused, and ready to take on any challenge?

Mar 282 min read

The Power of Small Habits: Finding Moments of Connection with Our Kids.

Hey, beautiful, busy mums in the corporate hustle, let's talk about the small moments. The ones that might seem insignificant in the...

Jul 15, 20212 min read

3 Ways to Build Good Habits

I was talking to a client recently who was disappointed in the amount of exercise they were managing each day. She has recently recovered...

Mar 16, 20212 min read

Cluttered Mind? Try Rearranging Some Furniture.

Rearranging a cupboard or room can be as good as a vacation. Okay maybe not, but bear with me… This started off as a personal experience...

Jan 28, 20213 min read

Goals over Resolutions. It’s not too late to flip the script

Goals and resolutions might sound like much of the same thing, but there is actually a very different mindset involved and one that will...

Jun 18, 20202 min read

The Importance of Getting Away from it All

Seemingly coming out the other side of CV19 (fingers crossed) one of the first things I did once restrictions were lifted was book a...

Sep 2, 20192 min read

Love Your Life: Is it Time to Challenge Yourself?

We all want to love our life and we all strive to be happy. But with the busiest of lifestyles sometimes it can feel as though we are...

Oct 28, 20173 min read

Finding the Perfect Kid-Friendly Wellness Retreat

Guest blogger: Sabijn Linssen Every parent wants their child to be happy and healthy. We teach them which foods to eat, encourage them...

Jul 22, 20174 min read

Gone Country: Handling The Dreaded Commute

Commuting sucks. Or does it? My answer to that is, it’s all in how you approach it. When baby number two came along, my husband and I...

May 30, 20173 min read

Flying With A Toddler: How to Manage Long Haul

I used to love flying. Airports were one of my favourite places. Oh the excitement, the adventure, the shear joy of watching back to back...

May 23, 20173 min read

Travel: Jervis Bay Escape

You know what’s great about NSW South Coast? Obviously it’s the vast expanse of beautiful white sand beaches. What’s great about them in...

May 14, 20173 min read

Happy Mother’s Day: Here’s to Little Blessings

Happy Mother’s Day! We’re all so different. Though this blog is about the life of women who are trying to juggle careers and a family, no...

Mar 9, 20175 min read

In Conversation: The Entrepreneur

What better way to celebrate National Women’s Day than to have a City Mum Spotlight, on an inspirational woman, mum and entrepreneur?...

Feb 18, 20175 min read

In Conversation: Fit-Focused Mum

It’s always inspiring to meet a working mum who finds a way to nail work/life and fitness balance. We caught up with SJ, super-fit,...

Feb 11, 20172 min read

Stay At Home & Feel The Love This Valentine’s Day

Love it or hate it, Valentine’s Day makes a big impact each and every year. Even if you’re in the dislike squad, it’s all about...

Jan 1, 20173 min read

How to Ensure you Achieve your New Year Goals

It happens every year – we set new year goals, get excited about them and then… do nothing. It’s estimated that only around 10% of people...

Dec 7, 20164 min read

In Conversation: Starting my Own Business

This week we had the pleasure of catching up with an incredibly lovely and talented mum entrepreneur, Kate Willbourn-Trevett. The kind of...

Nov 25, 20161 min read

And Relax…

Working full time, being a mum full time… how is there possibly time in the day to relax? I read a quote the other day by Anne Lamott...

Oct 22, 20163 min read

In Conversation: Combining Hobbies with Quality Family Time

Ever wanted to make your own soap? Read on to find out why Paula, Media Executive and mum of four boys, thinks it’s one of the best ways...

Jul 6, 20164 min read

In Conversation with Kristy: Returning to Work

Got to have a lovely chat with working, single mum, Kristy the other day. Wow, just when I thought #Mumlife was tough, enter… the single...