Nutrition & Food

the wellness edit

Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.

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The REAL Benefit of Goal Setting for Working Mothers.

Oct 304 min read

Wellness

The REAL Benefit of Goal Setting for Working Mothers.

The Invisible Barrier to Success for Working Mothers (& How to Break It)

Oct 232 min read

Career

The Invisible Barrier to Success for Working Mothers (& How to Break It)

Oct 154 min read

Wellness

We've Been Lied to About "Self-Care"

The Corporate Woman’s Ambition: A Superpower and an Achilles Heel

Oct 54 min read

Wellness

The Corporate Woman’s Ambition: A Superpower and an Achilles Heel

The Benefits of Networking After Becoming a Mother in Corporate.

Sep 304 min read

Career

The Benefits of Networking After Becoming a Mother in Corporate.

Your Ambition Didn't Disappear When You Became a Mum—It's Just Time to Realign

Sep 273 min read

Career

Your Ambition Didn't Disappear When You Became a Mum—It's Just Time to Realign

May 93 min read

Mastering Mindful Eating: A Practical Guide

Finding time for self-care often feels like a luxury we can't afford. As women navigating the demands of work and family life, it's easy...

Apr 233 min read

Energise Your Morning: 3 Superfoods to Start Your Day

Dec 28, 20222 min read

Nutritious Breakfast Ideas for Mums on the Go

80% of women we surveyed said their nutrition had taken a backseat since they became a mum.

Dec 27, 20222 min read

Challenge: Stop Skipping Breakfast.

We all know that breakfast in an important, if not the most important meal of the day. And yet...

Nov 7, 20222 min read

Why You Should Stop Calorie Counting

I see a lot of fitness professionals bragging about their no-nonsense approach to losing weight. "Duh" they say. "Eat less calories than...

Nov 7, 20221 min read

Sweet Treats: Healthy Raw Snickers Bars.

Nutritious treats. Oh so yummy, raw snickers bars

Jun 17, 20212 min read

5 Foods That Can Help Reduce Anxiety

Anxiety affects millions of people globally. We all feel some level of anxiety from time to time and as a working mother, it’s something...

Jan 11, 20212 min read

Mindful Eating. Why, What and How.

It sounds “buzzy” but today I inhaled my my lunch in between errands and it sat funny all day. I sat down after my son was in bed and...

Dec 11, 20192 min read

6 Healthy Breakfast Staples

Breakfast is often that meal that gets skipped, but for a busy working mum it can feel almost impossible to a) get a healthy breakfast...

Jun 18, 20172 min read

“Secret” Oats: The 5 Minute Breakfast Your Toddler Won’t Say No To

I often marvel at how opinionated a toddler can be; especially for someone with so little life experience. Whether it’s their need for...

Apr 3, 20171 min read

Healthy Balance – Kids’ Party Food Inspiration

Baby Thor recently turned two (let the tantrums and bad behaviour begin) and we celebrated the milestone with giant balloons, friends and...

Mar 14, 20172 min read

Quality Time: 4 Rainbow Recipes for Guaranteed Fun

I’m crazy busy all week and so the weekends are dedicated to quality time with my son. I’m always trying to think up new ways of us doing...

Mar 9, 20172 min read

Wellness: 5 Superfoods that can Help Relieve Stress

Stress is a part of everyday life, especially for us busy mums and while a little stress can actually be good for you, helping you...

Feb 27, 20171 min read

Citrus Smoothie Bowl

Because we love summer. Because we love smoothies. Because we love Alpha Foodie’s blog. For so many reasons we thought we should share...

Jan 19, 20173 min read

6 Simple ways to Instantly Improve your Nutrition

Trying to live a healthy, active lifestyle and improve nutrition, while working and being a mum can at times feel overwhelming. Everyone...

Jan 15, 20171 min read

Overnight Oats

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals,...

Dec 15, 20162 min read

Chocolate Cheesecake That’s Actually Good For You

Christmas can (quite rightly) get a little over indulgent. Rather than max out on a year’s worth of calories, try mixing it up with...

Nov 30, 20162 min read

How to Start Meal Prepping

Failing to prepare is preparing to fail. Okay that sounds little harsh, but when it comes to food for your family for the week, it’s...

Nov 26, 20161 min read

Rosewater & Chocolate Smoothie Bowl

Smoothie bowls are a quick and easy way to eat well. They are high on the list of breakfast musts… if you haven’t tried one yet, now is...

Nov 1, 20162 min read

Peanut Butter & Cacao Slice

The other day at work I cut an apple into slices and plopped a dollop of peanut butter on the side and just dipped right in. I got a few...